We are not alien to the benefits of a well-balanced and a nutritious diet for our body. Nutrients like carbohydrates, fats, proteins, vitamins and minerals are essential for one’s survival and well-being.
As a mom, when you plan your little one’s meal, an inner drive motivates you to choose the most power packed meals for your child. And I am no different from any other mom. When I serve a meal to my son, I know its made out of love, but it’s highly satisfying to be aware that I am feeding my son a plate full of health and nourishment.
One of the most important nutrient that a child needs is proteins. Proteins are called the building blocks of the body.