How to have a Good Night’s Sleep during Pregnancy


The new-mother phase of life brings along with it various changes in physical and mental functionality of a woman’s body. In the process of pregnancy, sleep deprivation is commonly observed among ladies who definitely have a tough time in getting accustomed to the physical changes that their bodies go through. Now, researches state that good night’s sleep early in pregnancy leads to healthier birth. Therefore, it is critical for a to-be-mother to be well-rested and all the help you need to assure a tight shut-eye is right here:

Watch Your Diet

It is natural to witness morning sickness, body aches and increased visits to washroom while pregnancy, but a bad eating schedule worsens it. Doctors recommend that you must not eat- especially spicy food-for at least three hours prior to sleep since it causes heartburn and indigestion. Also, avoid fluid intake before sleep. This will help curtail nocturnal bathroom runs. It is also recommended to cut off caffeine intake.

Make Yourself Comfortable

Before looking for a comfortable position to sleep in, you must affirm that your mattress and pillows are designed to accommodate your baby bump. A specially designed maternity pillow can come to your aid in this matter as it helps to prop your head and breathe better. For relaxing sleeping position, mostly pregnant women are advised to sleep on their sides because it releases backaches and reduces pressure on uterus.

Follow a Tight Schedule

Our body’s biological clock works perfectly only if it detects a pattern in the sleeping routine. For pregnant ladies who are already fighting sleeping challenges, a consistent sleep cycle is important or else the body clock will get confused and you will end up turning and tossing in the bed for hours. Also, you must cut short your naps to assure a long night sleep.

Use Relaxation Techniques

Yoga exercises or other relaxation techniques can come really handy to help you unwind after a busy day. Also, small moves like turning off lights, unplugging electronic devices long before sleeping, keeping bed limited to sleep activities and other little relaxation techniques reduce sleep difficulties magnificently.

Don’t Worry

Stress will never let you sleep in peace. While it is natural to worry about the incoming baby, you must stay optimistic and approach parental trainers if necessary, but you must not overthink, as it affects you and your baby both. Shift your focus and enjoy a good night sleep.

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