A child’s nutrition is significant in determining his health and well being today and also the health and wellbeing of the adult he will grow into. We as parents are often told not to fret about what our child eats. In reality, while we have the intent to give the best possible nutrition to our children, we […]
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A beginners Guide To At-Home Fitness
They say there is no magic pill that you can pop and shed those extra pounds off your body. I’d say “Exercise is a magic pill” and what’s even better – melting away the extra fat is only one of the good things this magic pill does for you. When you exercise you sow the […]
8 Best YouTube Channels For A Full AT-Home Workout
You’ve made up your mind, you want to stay fit and keep healthy. What do you do next? Join a Gym or a health club? What are the odds that a gym membership is either too expensive, or you can’t find a gym in the vicinity that is convenient for you, or your schedule does […]
4 Ways To Enhance The Nutritional Value Of Simple Foods That kids Eat
One can not emphasis enough upon the need of healthy eating habits at an early age. Their nutrition at this age is a deciding factor of their health and well being as adults. For the first six months of a child’s life, milk is the sole source of nutrition for a child. It is once […]
Affirmative Sleep Talk For Kids
As a young teen, I would read popular books that encouraged connecting with the inner being. Awareness of self and beyond intrigued my naive mind. (Also because my teens were free of Facebook or Orkut). My teenage mind began to practice visualisation, positive affirmations, sleep talking and meditation with it’s own understanding and interpretation of […]
Five Easy-Peasy Number Activities For Kids Who Love To Paint
Learning, in its truest form, begins when a child is in the womb and never really halts throughout one’s life. While teaching styles have evolved over the years, the emphasis on rote memorisation and rigidity in teaching methods has reduced. The one way that has proven to be the best form of teaching, is the play way method – the one which […]
You Are Beautiful – No Matter What They Say
I has been only recently that I have mustered the courage to admit that I have had an excessively volatile and almost abusive relationship with my body and my looks since my early teens. I wasn’t the baby who’d grow up to be a “Soni punjaban kudi”. To be a stereotypically good looking girl would […]
“I Love Myself The Most”… Do You? – 51 Ways To Rejuvinate The Woman In A Mom
Motherhood is far from being “easy as pie”! And I am definitely not the first one telling you this, you have perhaps experienced it yourself too. To be honest, after being a school teacher, so much of becoming a stay-at-home-mom was fun yet so much of it was “different”. From my daily schedule to my […]
Raising Sons Today To Be Equal Husbands of Tomorrow
My boy, since as young as two years, has been asked to help out in the house. Fetch things, tidying up, picking his own plate, getting his own bowl of cereal, putting things away after the meal are a few things he does along with all other household chores that he can be a part […]
How We Weaned Our Preschooler
During the early days of motherhood, when I was naive and still leaning how to breastfeed, I intended to breastfeed my baby for six months. A year rolled around, and by then I had made peace with my love-hate relationship with breastfeeding. My son turned two, and I “wasn’t ready to wean yet!” Or “did […]
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